Hitch Fit - Online Personal Training

   you also surfing the internet to know  the weight loss gym routine for females ?  We all want to get in shape, look slim, and fit. The two important factors that affect our body shape and size are diet and workout. Everyone who wants to lose weight keeps scrolling the pages on the internet to find out an easy way to lose fat. If you don’t have enough time for gyms, we have a solution for you. In this column, we will guide you to create your workout routine for weight loss.  Set the fitness goal -  Know your goal before starting. It is important to set the goal before planning the strategy. Decide how much time you can devote daily to work out. The body part, you want to focus on or how much weight you want to lose. Once you are clear with all such issues, move ahead. Begin with easy exercise –  Start with easy exercises such as burpee, squat, mountain climbers, and jump rope. In the beginning 2-3 sets of each exercise are enough. When you do it regu...

We all know losing weight is a journey. You may have heard from the fitness gurus that weight loss is 80% diet and 20% workout. You can lose one pound in a week by consuming 500 fewer calories than you need. But despite all, people are obese and not able to lose weight.  Well, you have to follow the same basics but also follow the smart tricks that will help you speed up the weight loss process. Here are the three smart tips that will help you speed up the weight loss with diet and workout: Follow the Customized Diet Plan  You all have heard that the one-size-fits-all approach does not work in weight loss. It is true. Diet plays a key role in weight loss as it is all about managing calories. Follow a customized diet plan. You can purchase a custom male fitness model diet and workout to know what to eat, when to eat, and how much to eat. Customized diet plans suggest meal choices based on your nutritional needs and weight loss goals.  Target the Right Areas With the Right...