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Health Advice to Stay Fit Over 40

Getting older doesn't mean getting fatter. One can look younger and fitter than his actual age. There are several benefits that weight loss has to offer to individuals who are planning to stay fit over 40. Staying fit and healthy protects our body from diseases like blood pressure, diabetes, heart attack, and other conditions that plague men and women as they age. Use these tips recommended by an online personal trainer and weight loss expert, which help to boost metabolism and aid weight loss: 


Eat More Fruits and Vegetables: One needs to shed more calories than they take in. A study from Harvard University indicates the ones who eat fruits and vegetables tend to lose weight more, especially when there are Berries, Apple, Pears, Soy, and Cauliflower. Include fiber in your diet, which will keep you full in between the meals. 

Focus on your food: in between your kids' Karate classes, an appointment with the doctor, or household chores, one forgets to have food properly. Research says a person tends to overeat, leading to being overweight. Take a seat, put food on your plate, chew slowly, and enjoy your meal. Many experts also find that eating food sitting in front of television leads to weight gain. 

Stop Drinking Sugar: Beverages contain more calories; for example, a can of Pepsi has 150 calories. A study revealed those who consume less soda and other beverages tend to lose more weight than those who don’t. Even smoothies contribute a lot of sugar; replace them with 8 liters of water.
 

Mix Up Workouts: Experts say 30 minutes of resistance exercise for 30 minutes per week reduced body fat percentage. They also saw improvements in blood pressure. Resistance training helps an individual to build muscles while aerobic training helps a person burn fat in the body. There are ways to lose weight with an online plan recommended by various health experts. 

Pick Up a Sport: Sports such as Soccer, Basketball, and Frisbee burn a lot of calories and are ideal if taken up by individuals. These activities have high-intensity requirements that burn a lot of fat accumulated in the body. 

If you want to look fit over 40, one needs to follow the tips to lead a happy and healthy lifestyle.
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