Hitch Fit - Online Personal Training

  Sometimes working out can be intimidating. Even if we set weight loss goals and make a plan to achieve them, we often lack the motivation to move an inch closer to your goal. This is where a reputable  online personal trainer  can help you out. They will help you to overcome obstacles and help you achieve new heights in your fitness journey. Many people have the misconception that personal trainers are expensive and don’t’ provide the desired results. In this blog, we are going to clear those misconceptions by talking about the common questions people ask personal trainers.    How many days per week you have to work? The answer to this question depends on your health and fitness goals. Work at least three days a week to see results. If you work less than three days a week, you will not achieve your fitness goals. According to ACSM, adults must perform a minimum of 150 minutes of cardio, 75 minutes of vigorous-intensity, or a combination of moderate and vig...

Are you looking forward to exciting fun and adventure on your next beach vacation? You in your bikini, sunbathing, relaxing in the sand—it all sounds so great! But you are bummed because you don’t look so fit! Well, don’t worry! Here are some tips that contribute to the fitness regime for Fitness Model Plan . This fitness routine would spare you some effort from attempting a crash course in training and dieting.  Try Resistance Training If you want to lose fat fast with the process that requires less working out time and burns more fat, resistance or weight training is best suggested. You need not step out of the house as Hitchfit provides you the best personal training. You can avail yourself of equipment at home and start your workout now!  Working-out for Only Abs are not Enough Toned abdominal muscles indeed entice everyone, but unfortunately, those infinite crunches won’t result in a perfect bikini body right away. Instead, you should focus on the more significant and c...