Sometimes working out can be intimidating. Even if we set weight loss goals and make a plan to achieve them, we often lack the motivation to move an inch closer to your goal. This is where a reputable online personal trainer can help you out. They will help you to overcome obstacles and help you achieve new heights in your fitness journey. Many people have the misconception that personal trainers are expensive and don’t’ provide the desired results. In this blog, we are going to clear those misconceptions by talking about the common questions people ask personal trainers.
How many days per week you have to work?
The
answer to this question depends on your health and fitness goals. Work at least
three days a week to see results. If you work less than three days a week, you
will not achieve your fitness goals. According to ACSM, adults must perform a
minimum of 150 minutes of cardio, 75 minutes of vigorous-intensity, or a
combination of moderate and vigorous-intensity exercise every week. As far as
flexibility training and resistance training is concerned, it should be
performed twice per week.
What to eat before a workout?
To work out better, you need a lot of energy, which comes from eating proper and healthy food. You can opt for fruit, yogurt or toast, and peanut butter to kickstart your weight loss journey. Don’t eat too much as it will make you full and make it difficult to perform during the workout session.
How often should you visit a trainer?
The answer to this question varies from person to person. If you need regular motivation and support to go to the gym, you need to see an online fitness trainer twice a week. Also, the online personal training plans will vary from person to person, depending on the weight loss needs.
Comments
Post a Comment